Carbonated water has gained serious popularity over the years — and for good reason. It’s crisp, refreshing, and a fizzy way to hydrate that many people prefer over still water. But what exactly is carbonated water? Is it healthy? Can it help you drink more water? In this blog, we dive into everything you need to know about carbonated water — from how it’s made to why it might just be your new hydration hero.
What is Carbonated Water?
Carbonated water is water that has been infused with carbon dioxide gas under pressure. This infusion creates bubbles, the delightful fizz that gives the water its signature effervescence. It’s also commonly known as sparkling water, soda water, or fizzy water.
While all carbonated waters contain carbon dioxide, they can differ in taste and mineral content depending on how they are made. Some are naturally carbonated at the source, while others are artificially infused with CO₂ during production.
How is Carbonated Water Made?
The process of carbonating water is fairly straightforward. Water is chilled and then pressurised with carbon dioxide gas (CO₂). This gas dissolves into the water, forming carbonic acid — which gives carbonated water its slightly tangy, acidic taste.
At MANZI Water, we focus on providing clean, crisp sparkling (carbonated) water that delivers hydration with a refreshing twist — minus the additives.
Benefits of Carbonated Water
Many people associate carbonation with sugar-laden sodas, but plain carbonated water actually offers several benefits, especially when consumed as part of a balanced lifestyle.
Promotes Hydration
First and foremost, carbonated water helps you stay hydrated. The fizzy sensation can make drinking water more enjoyable. Many people report that switching to carbonated water helps them increase their daily water intake. The fizz provides sensory satisfaction, especially for those who find still water too bland or struggle to meet their hydration goals. This means you’re more likely to meet your daily fluid intake goals, which is essential for everything from temperature regulation to energy levels.
Aids Digestion
Some studies have shown that carbonated water may help with digestion by stimulating the nerves responsible for swallowing and supporting healthy gut motility. It can also ease symptoms like indigestion or mild constipation, thanks to its gentle stimulation of the digestive system.
Carbonated Water Over Sugary Sodas
One of the biggest advantages of carbonated water is that it offers all the fizz and satisfaction of a soda, without the added sugar, calories, or artificial ingredients. For those trying to cut back on soft drinks, switching to carbonated water is a smart and sustainable move. Additionally, it is far less damaging to teeth than sugary sodas. Choosing unsweetened sparkling water over acidic soft drinks can dramatically reduce your risk of tooth decay, enamel erosion, and gum disease.
This is especially beneficial for children, who are often drawn to the sweetness and bubbles of traditional fizzy drinks. Carbonated water provides a fun, healthier alternative that satisfies their cravings without contributing to sugar-related health issues like tooth decay, obesity, or energy crashes. Plus, it helps to establish better hydration habits from a young age by making water more appealing.
Carbonated Water vs Still Water
While still water is the standard go-to for hydration, carbonated water offers a fun, fizzy alternative, especially for those trying to cut down on sodas. Both provide excellent hydration, but sparkling water adds that bit of excitement to your sip.
Still water is ideal for chugging after workouts, taking medication, or when hydration needs to be simple and direct. Carbonated water is perfect for sipping throughout the day or enjoying as a refreshing, calorie-free treat.
MANZI Water’s Sparkling Offering
At MANZI Water, we offer a premium plain sparkling water made to deliver hydration with a crisp, clean finish. Free from sugar, sweeteners, and unnecessary additives, our carbonated water provides the fizz without the fuss.
And if you’re looking for flavour with your fizz, we’ve got you covered there too. Our flavoured sparkling water range includes refreshing options like Apple, Lemon & Lime, Litchi, Mint, Naartjie, Pineapple & Coconut, Strawberry, and Passion Fruit — all low in kilojoules and aspartame-free.
Whether you’re going plain or flavoured, MANZI Water’s sparkling water is a healthy, feel-good hydration option that fits every lifestyle.
FAQs
Is drinking carbonated water good for you?
Yes! Plain carbonated water is hydrating, calorie-free, and refreshing. It can help with digestion, increase your daily water intake, and support weight management. As long as it’s free from sugar and additives, it’s perfectly healthy for most people.
What is carbonated water?
Carbonated water is water that has been infused with carbon dioxide gas (CO₂) under pressure, creating bubbles and a slightly tangy taste. It’s a refreshing alternative to still water and is often used in both health and culinary settings.
Is sparkling water good for skin?
While there’s no magic in the bubbles, staying hydrated is key to maintaining healthy skin. Sparkling water helps you meet your hydration goals, which in turn keeps your skin looking plump, fresh, and radiant. Just be sure to drink it plain (no added sugars or artificial flavours), as those can counteract the benefits. Opting for pure sparkling water can support your skin’s natural elasticity and help flush out toxins, contributing to a clearer and more vibrant complexion.